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Chemicals and Nutrients for Your Brain

Prescription drugs are the usual ways adults deal with anxiety disorders. The issue with anti-anxiety medication is that they don’t really solve the real problem, but only provide symptomatic relief. Anti-anxiety medication often provoke dislike from people who have used them for some time. This is mainly because of their side effects, and the notion that they don’t really cure the disease.

There are, however, alternatives to drugs in dealing with anxiety disorders. Getting relief from anxiety is often a matter of eating the proper foods.

1) Stress can be relieved by a warm cup of Chamomile tea. This tea helps you relax your body and ease your mind. Chamomile tea can help you rest during those nights when you have trouble sleeping. Your mental state will be eased by the natural sedative properties of this tea.

2) Turkey contains a substance called tryptophan that can trick your mind in feeling more calm and relaxed. Tryptophan is a precursor to serotonin which is related to the cure of many anxiety disorders. In food, tryptophan is known to help relieve stress.

3) Improve your mental and psychological health by consuming avocado. They contain potassium, a chemical substance that lowers blood pressure. Eating avocado lessens the possibility of anxiety attacks by keeping your heart rate at an even rate.

4) Green leafy vegetables mixed with hemp oil is good for your brain. Stress and anxiety can be brought to a manageable level with these foods. Leafy greens are a good source of magnesium, an element that plays a crucial role in balancing your brain-adrenal axis.

5) Eating dark chocolate helps you keep calm. It’s because it has loads of cocoa that contain stress relievers.

6) Depressive disorders and anxiety are relieved with the regular use of turmeric. Among its health benefits turmeric can help in digestion, healing, and reducing joint inflammations.

7) One of the substances that reduce the incidence of anxiety is folic acid. Folic acid is found richly in asparagus. A drop in folic acid impairs your neurotransmitters causing anxiety and stress.

8) Organ meats such as liver are also rich in vitamin B. Your body needs vitamin B to synthesize serotonin.

9) Your brain needs zinc to stay healthy, and oysters contain a lot of zinc. Anxiety disorder is caused by a deficiency in zinc.

10) A healthy gut often means a healthy brain. Probiotics, such as kefir can help keep the balance of bacteria in your stomach.

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